Tips on Faster Conception
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Having a baby is an exciting time for any couple. Sadly, conception doesn’t always happen immediately even if you beg for it. Before you start to wonder if the problem is associated with infertility reasons, may be you would like to first learn how to get pregnant faster. You might just need to pay attention to certain simple things you do to make all the difference. If you try these suggestions and you haven’t become pregnant within six months, you might want to speak to your doctor.
If you want to know how to get pregnant quickly, then you need to know how to take care of your own health first. If you smoke, quit. Smoking will cause more mucus production inside the cervix, and this will make conception more difficult. Smoking is dangerous for the fetus too when you do get pregnant. Perhaps the idea of having a healthy child will motivate you to quit smoking. There are other health considerations as well. Exercise should be part of your daily routine. You’ll want a healthy body weight. That doesn’t mean thin, you’ll want to know your body mass index (BMI). The optimum BMI for conception is 19-24. You’ll want to make sure you eat a healthy diet. Preconception vitamins – including folic acids – are good for supplementing your daily nutrients requirement.
If you want to know how to get pregnant faster, it is important that you understand more about your menstrual cycle. For a regular 28-day menstrual cycle, ovulation usually occurs around the 14th day. Having relations on the 12th day, the 14th day, and the 16th day will increase your chances of conception. If you have irregular menstrual cycle pattern, then an ovulation kit will be of great help. It will help determine when is your fertile days, so that you can increase your chances of getting pregnant by having intercouse on those days. There are several kits available on the market, and they’re very easy to use.
One thing that you must not forget about when you want to get pregnant faster is your partner. His diet plays a big role too. A diet that is rich in zinc will increase sperm count, and helps to increase fertility naturally. Good food sources of zinc are such as eggs and shellfish. Another thing that you will need from your partner is patience and understanding. Having sex frequently will not boost your chances of getting pregnant. The man’s body needs time to rebuild the number of sperms, so taking a day off from the ‘ritual’ will help increase your chances.
When Is The Best Time To Get Pregnant? Discover 2 Things That Will Help You Get Pregnant Quickly
August 9, 2009 by Claire Arden
Filed under Pregnancy
If you have been trying to get pregnant for some time and you are not having much luck, then I am sure you are looking for new ideas and information on what you may be doing wrong.
If you are trying to get pregnant then you want to be sure that you are not doing anything that will jeopardise your chances of success.
1. One thing you want to stop doing straight away is to stop using any form of lubrication. So from now on, any store bought lubricant including Vaseline and KY jelly go out the window.
I am sure you are asking, Why? This is because lubricants like these damage the sperm and using them could reduce your chance of conceiving by as much as 50%
There are many other things you can do to increase your chances of conceiving and one of the most important ones is to monitor your cervical mucus.
2. The Cervical Mucus (CM) Method: Many previously infertile couples have achieved pregnancy after using this method because it helps to identify those days on which the woman has the best chances of conceiving.
The cervical mucus is secreted by the walls of the cervix and it is thicker, cloudier and less abundant early on in the menstrual cycle. As the woman approaches the day of ovulation, it becomes thinner and more transparent.
Eventually it gets to a stage where it assumes the consistency and appearance of raw white egg.
This is natures way of making it easier for the sperm to get to the egg as the cloudier and thicker mucus is quite difficult to penetrate. You must therefore start following the progress of your CM over a number of months. You now know that the thinner and more transparent your cm is the better your chances of conception if you have intercourse.
How is all this meant to help you get pregnant? You need to time intercourse to coincide within a few days before you ovulate and maybe a few days after ovulation. The egg has the greatest chance of being fertilised by the sperm at this time.