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Nelson Ndalila is a recognized infertility expert from Nottingham.

Pregnant drinking ‘affects sperm’

Pregnant drinking ‘affects sperm’
Women who drink during pregnancy may be damaging the future fertility of their sons, research suggests.

Read more on BBC News

Pregnancy Baby Boy – How To Overcome The Problem Of Getting Pregnant

Pregnancy Baby Boy

The challenge of obtaining pregnant can for many be more difficult as opposed to it seems. In you’re your youth you may have kept on advised not to experience sex so as to avoid getting pregnant. Based on such it would be easy to jump to the conclusion the present sexual intercourse means pregnancy. So why now when you are having sex is this not happening? There are many factors that could be contributing to this issue so I am afraid there is no simple answer.

However that does not mean that there are not simple things you could be doing that may make a difference. One thing you will need to do is not stress out. While this is easy for me to say you are smart enough to know that stress will not help your cause. If you have been trying to get pregnant for some time you may want to look for support groups both online and offline so that you can discuss with others what steps you are taking when trying to get pregnant. Pregnancy Baby Boy

A problem shared is a problem halved and in discussing this issue with others you may realize that you are missing something that could make all the difference. The nest step is to address your diet. Are you eating healthy? Are you drinking enough water? Are you getting any exercise? Beyond this I am going to presume that you are charting your cycles so as to pinpoint ovulation correctly. So you will need to review this chart and make sure you are on target.

Beyond diet have you added any supplements to make sure you are getting the nutritional balance you need? During sexual intercourse are you using any lubricants and what sexual positions do you engage in. By the way do not use lubricants as they can kill sperm and the experts say that missionary position is best. Is you partner eating healthy and have either one of you visited a specialist to address the question of sperm count and fertility?

To conclude the purpose of this article is to share the many ingredients that need to be in place to help you conceive. This way you can approach the problem in a more holistic manner and better understand what is at play. Then you can figure out a plan, put it on paper and take your mind of it for a while in order to relax. Then as quirky as it may seem nature may take its natural course. Start raising a family! Get Pregnant Today by getting Pregnancy Baby Boy ebook now!

Can t Get Pregnancy – Tips on Getting Pregnant

Can t Get Pregnancy

The a large number of important tip a single person can submit you close to getting pregnant is when you will be able to have sex. Many women ask them selves why can’t I get pregnant. Today a good number of women believe they will get pregnant the mainly period properties go off the pill, unfortunately such a is simply not the case. For many women it takes over a year to get pregnant.Can t Get Pregnancy

To get pregnant you need to make sure you are having sex at the peak of your ovulation cycle. Having sex around your ovulation cycle will greatly increase the chances of getting pregnant. There are several methods that you can use to determine your ovulation cycle. The best method for determining the peak time to conceive a child is an ovulation kit.

An ovulation kit helps you chart your body’s temperature, charting the exact time of peak fertility is the key to getting pregnant. Many women also use an ovulation calendar that charts the days since their last period. The normal cycle for a women is 28 days, 14 days is the peak of the ovulation cycle for most women. Can t Get Pregnancy

Many couples believe the key to getting pregnant is to have intercourse all the time. This is really a bad idea. When a man has sex all the time he reduces his sperm count and will actually have a lower the chance of fertilizing the women’s egg. When trying to get pregnant it is good idea to have sex three times a week during the women peak ovulation cycle. It is not a good idea for the man to save up his sperm just for the one shot of fertilizing the female.

Over time sperm that is not used can become lethargic and slow. It is best to have sex two to three times a week to keep the sperm fresh and give the sperm the best chance to reach the women’s egg. The best chance to get pregnant is to have sex a couple days before, during and after the women’s peak ovulation cycle. Spacing out the times you have sex will give the women best chance to get pregnant. Most couples really don’t understand ovulation cycles and the timing involved in conceiving a child.Can t Get Pregnancy

For a non scientific method you may want to try having sex every other day for a month. This will keep the sperm count high and increase the odds of getting pregnant and having the baby you have always dreamed of. Start raising a family! Get Pregnant Today by getting Can t Get Pregnancy ebook now!

Pregnancy Conceive – Conceiving Positions For Pregnancy That Will Make Sex Fun Again

Pregnancy Conceive

Not much the best conceiving positions can bring back that romantic spark amongst your partner, if baby-making has become your one and only agenda. What do you do when your sexual passion dies? Is there a way to rekindle the flame? With tantric sex, the key is a big “Yes.” Rekindle the romance with tantric sex Pregnancy Conceive

Tantra is an ancient art that helps you experience love through sexual and spiritual connection with your monogamous partner. No matter how bad your sex life has become, tantric sex can help you be on fire again and improve your fertility, to boot. As a way of life, tantric practices can result in lasting inner transformation that will enable you to see your partner in new and better ways. How tantric sex rekindles romance

The following simple tantric techniques will give you insights into the sexual connection and fertility benefits of tantric sex:

1. Give your partner 100% attention.

Cultivating a deeper connection with your partner is a tantric fundamental. An example of how to do this would be for the woman to sit on the man’s lap, facing each other so that you can look into each other’s eyes.

Remember the saying “the eyes are the windows into the soul?” Tantric practitioners believe that. When you look into your partner’s eyes, it’s as if you’re looking directly into his/ her soul. So when you do, gaze with love, kindness, and with all the beauty in your heart.

Please note that this is not a one-time deal. Cultivating a deeper connection takes some time. But no matter how long it takes, just remain open to the process, trust the goodness of your partner’s heart, and be sensitive. As time goes by, you will literally start seeing your beloved with a fresh set of eyes. You rediscover each other and fall in love, again. You can also connect with your partner through breathing in and out together and touching the other’s heart. Pregnancy Conceive

2. Use the Tiger’s Tread Position.

Medical doctors Aniruddha and Anjali Malpani offer couples the best prescription for infertility: tantric sex. They prescribe it to their patients, even to those who have failed in their IVF treatments.

One fertility-inducing tantric method is the Tiger’s Tread Position-one of the nine therapeutic sex techniques listed in the ancient “Positions of Dark Girl.” The woman gets down on her knees, bends down her body, head down, and buttocks raised. She spreads her thighs, allowing the man to kneel behind her, wrap his arms around her waist, then insert his “weapon” deep into her cavern. Pregnancy Conceive

He must penetrate her with eight deep strokes interspersed with five shallow ones and must retain his semen. He continues to do this until the woman reaches her climax. Then he rests. This technique is said to increase the man’s virility. Start raising a family! Get Pregnant Today by getting Pregnancy Conceive ebook now!

Help To Get Pregnancy – Simple Tips to Help You Get Pregnant Fast

Help To Get Pregnancy

Getting pregnant is not as simple for chosen as it is for others. For folks who need a little let in the fertility arena, here are some clear guidelines the may come up with you the current extra benefit you crisis for conceiving the child of your dreams. Help To Get Pregnancy

Eat Healthfully Not all junk food has to be eliminated, but it is important to be in optimal shape when attempting to conceive a child. Both men and women should cut back on caffeine and alcohol intake should be kept to a low as well. High fiber foods that are rich in nutrients are best, and don’t forget to take a daily vitamin. Exercise Help To Get Pregnancy

Just as the body needs healthy food in order to function properly, it also needs healthy activity. Exercising for just 20 minutes each day can help a body to be more likely to conceive. Studies have shown that women who are overweight and lose ten or more pounds are more likely to conceive than those who do not attempt to lose weight. Please note: women who are underweight are also unlikely to achieve a healthy pregnancy.

Keep a Chart Starting on the first day of a menstrual cycle (that is, the first day of bleeding), every morning, before rising, a woman should take her temperature using a special thermometer that gives a basal body reading. Keeping track of these temperatures throughout the month will tell the couple when the woman is ovulating. Ovulation occurs when the temperature drops, usually mid-cycle. Help To Get Pregnancy

Timing sexual intercourse around this temperature curve gives the couple the highest odds of conception. Start raising a family! Get Pregnant Today by getting Help To Get Pregnancy ebook now!

Pregnancy Conceiving – Checking Your Chances of Conceiving

Pregnancy Conceiving

If you and your partner ask for to analyze your risks of having a baby, it may permit a lot to understand pregnancy and fertility. For some, receiving pregnant may be easy but for some, it may in addition be a challenge. If you have been trying to conceive but not yet getting results, here is a checklist that might help you check your chances of conceiving. Pregnancy Conceiving

Although seeking help from the doctor is recommended, you can also try to do your own checklist about pregnancy and fertility and find out if you have been doing the best you can to bring your fertility at its peak. Are you having sex regularly? Getting a good chance to in conception may mean proper timing during a woman’s fertile period but if you are having sex regularly, the chances of hitting a fertile period also increases. Being creative with your lovemaking also helps in spicing up lovemaking and not just making it like a chore.

Making it more fun and exciting helps you get rid of the pressure of ‘getting results’ with the lovemaking act. Are you eating healthy? Diet indeed plays an important role in pregnancy and fertility. Boosting your hormones and nourishing your reproductive system start from eating healthy. Add more vegetables and fruits in your diet. Avoid crash dieting and starving – that will not help in your quest to increase fertility. Pregnancy Conceiving

Are you taking your vitamins? Not just for pregnant women, supplementing your body with the required vitamins to help your system gear up to pregnancy is also a good way to prepare for conception. Do you smoke? If you do, your chances of getting pregnant may indeed be reduced. Aside from reducing fertility, smoking is also harmful during pregnancy, not to mention that it is one cause of many miscarriages and birth defects.

Do you drink? If you do, you may also be putting your fertility at risk. Alcohol greatly reduces your fertility by 50 percent and it affects the quality and number of sperms for men. Are you overweight or underweight? If you are overweight or underweight, your body could be having imbalance in your hormones that affects fertility for both men and women. So work on maintaining an ideal weight if you want to increase your chances on getting pregnant.

Do you practice safe sex? Sexually transmitted diseases can have serious effect to pregnancy and fertility for both men and women if left untreated. Some sexually transmitted diseases also do not have any symptoms thus may remain untreated and thus can be a culprit in some infertility issues for men and women. Are you stressed with your work? Aside from reducing sex drive, too much stress in life can also lead to impotence in men. Pregnancy Conceiving

High levels of stress can also bring negative effects to the body that affects pregnancy and fertility, thus if you want to get pregnant easily, find ways to manage stress in your life if you cannot totally avoid it. Yoga and meditation as well as moderate exercising are among the best options you can have. Start raising a family! Get Pregnant Today by getting Pregnancy Conceiving ebook now!

Pregnant Month – The Twelve Month Pregnancy

Pregnant Month

A ordinary pregnancy lasts nine cycles however you should think about a pregnancy lasting twelve months instead. It is a top notch idea for you to prepare your person mentally and physically for an upcoming pregnancy three cycles prior to trying to conceive. This is especially true for women over the age of 40 trying to have a baby.Pregnant Month

During such time, it may be a desired idea for you to seek out the advice of a medical professional in form for you to get all of your questions answered and for you get a check up to obtain assured there is no condition you may suffer the present will in a damaging way affect the pregnancy. During this time, you will want to focus on two things: a healthy diet and, if you are a smoker, quit smoking. These two things have a huge impact on fertility and pregnancy health.

Lots of leafy greens, lean proteins, and fiber will help your body become healthy and provide the fetus with the proper nutrients, especially folic acid. Sufficient amounts of folic acid helps to prevent certain birth defects like spina bifida. Many of these conditions occur very early in the pregnancy so you will want to be as healthy and nutrient-rich from the start. Consuming a prenatal vitamin is a good way to make sure you are taking the right amounts of nutrients. A medical professional can help recommend one for you. Pregnant Month

Smoking a huge factor in fertility and the pregnancy. Most people are aware that pregnancy and smoking should not go together but do not know why. Smoking poses many risks to a pregnancy including birth defects and a low birth weight. Studies have also shown that it can double your risk of having an ectopic pregnancy.

In short, an ectopic pregnancy is where the embryo attaches itself in the fallopian tube instead of the uterus. This is a life-threatening condition that must be addressed immediately and usually discovered by the eighth week of pregnancy. As was mentioned, research has shown that smoking has been linked to fertility problems in both men and women. Pregnant Month

The journal “Fertility and Sterility” cites a study that shows that the sperm count for smokers were 17 percent lower when compared to nonsmokers. Another study in the same journal notes that once smokers stopped, their sperm count dramatically increased up to 800 percent! Start raising a family! Get Pregnant Today by getting Pregnant Month ebook now!

The Most Effective Drugs For Combating Conception Problems

With the cost of ivf so high, many times when a woman is having problems conceiving, the fertility specialist will prescribe drugs. And, in the majority of cases, the drug recommended will be Clomid. But there are other drugs that can be just as useful.

There’s a secondary class of fertility drugs, not as popular as Clomid, known as gonadotropins. In terms of composition, they are somewhat like the FSH and LH hormones. Normally, these hormones are generated by the pituitary gland. If they are not, however, gonadrotropins can be used to replace the deficient FSH and LH hormones that would normally be produced by the pituitary gland. At one time, these drugs were produced from the urine of menopausal women. Today, however, they are genetically engineered. The woman takes thes drugs via injection in either in the buttocks or just under the skin.

Lesser prescribed fertility drugs include:

Human Menopausal Conadrotropins (hMG) – this is a distilled extraction of LH and FSH taken from the urine of postmenopausal women. It is injected either subcutaneous or directly into the muscle.

Human Chorionic Conadotropin (hCG) -  this hormone assists the ovaries in the making of progesterone and estrogen. In normal cases, ovulation usually occurs within 36 hours after injection.

Gonadotropin-Releasing Hormone (GnRH) – this hormone triggers the pituitary gland to make the LH and FSH hormones. It is expensive and less available in the U.S. than it used to be.

Progesterone supplement – if the woman’s body is not producing enough of the progesterone hormone on it’s own, she may be given this drug. It is usually taken orally, but can be taken by injection as well.

If you monitor some of the Internet ivf message boards, you’ll find other effective drugs as well.

Each year, aw we learn more about the reproduction system, new fertility drugs hit the market. And, normally, there is no magic drug that can trigger fertility, at least not when used alone. These drugs are often used in combination with one or more other fertility treatments. In addition, in many cases the cause of the infertility is not with the woman. It may be that  the male’s sperm may be bad. In other cases, the cause of the infertility may be with the woman, but not related to hormones. In these cases hormone treatments will be useless.

For more information on acupuncture and fertility and other fertility issues, please visit our website.

If you don’t look after your cervix, infertility might be waiting for you

Just in case your anatomy education is a bit dodgy, the cervix is like the gateway between the vagina and the uterus. The cervix needs to be in good working order so that you can conceive and so that you can carry and deliver your baby when the time comes. To be able to get through to the egg, the spermies have to go through the cervix, so therefore if there are any blockages you may struggle to conceive. You only have one cervix, and that’s normally the only way for the sperm to get in and it’s the standard way for the baby to get out, so look after it!

Some things that can go wrong at the cervix are:

· Even though you might want a baby, your cervical mucus could be hostile to sperm. Generally, when you ovulate your cervical mucus (usually found at the vaginal opening) is a bit like egg white – clear, watery and stretchy. If your cervical mucus is hostile it basically means that either it doesn’t thin enough so the spermies can’t swim easily, or not enough is produced. To make the situation worse, your cervical mucus can hurt or kill the unfortunate sperms if it has anti-sperm antibodies in it. Just a small factoid while we’re on the topic, part of how hormonal contraceptives work is by making the cervical mucus thick so that the sperm can’t get through.

· Cervical stenosis is the narrowing of the cervix which might also impact your fertility negatively. You may have inherited a narrow cervix, or it could have become narrower due to scarring as a result of surgery or infection.

· Another big word associated with cervix infertility is Cervicitis. Essentially, the word simply means that the cervix is swollen or inflamed and this will influence your fertility and your ability to carry your pregnancy to term or to deliver your baby the usual way.

Looking after your cervix:

· To up your odds of overcoming cervical cancer, and to steer clear of surgery and other treatments you ought to have regular pap smears. You need to have a pap smear no less than once every two years from age 18 – more regularly if you are particularly at risk. An operation to take out a tumour can scar the cervix so that it doesn’t make the right kind of mucus or the opening becomes too small. You can decrease your chance of getting cervical cancer by limiting your sexual partners and waiting until 18 to become sexually active. No, that’s not a tall tale they made up to scare teenagers, it’s the truth, so warn your daughters.

· Be safe, don’t have an abortion, as every time someone sticks a sharp instrument up there your chance of injury goes up. Damage to the cervix can seal it so that it’s difficult for sperm to swim through, or it may prevent the cervix from working properly leading to something called an ‘incompetent cervix’ which increases your risk of complications and even miscarriage.

· Avoid cervicitis by not engaging in risky behavior when it comes to your sex life. STDs are not fun! I know I mentioned it before, but here you have it again: foreign objects up the vagina, multiple sexual partners, being sexually active before age 18, and other high risk behaviors can all lead to cervicitis and cervicitis can increase your chance of chronic pain, cervical cancer, infertility and pregnancy complications. Encourage others to be responsible about their sexuality as well.

So hopefully you can understand that if you have issues with your cervix, infertility is an issue you might need to deal with in the years to come. Luckily, many cervical complications can be prevented, so do you what you can to avoid them and encourage your daughters to look after their cervixes too!

Here is more information on Endometriosis and Infertility. Here is a website with a free mini-course dedicated to Infertility.

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