Cures For Morning Sickness – 5 Ways To Get Your Morning Sickness Under Control

Morning sickness usually begins around the 4th week of pregnancy and typically begins to subside around week 14.

Between 60 and 80% of all pregnant women suffer from morning sickness. For some women it is just a little inconvenience, while others can barely function at all due to its severity.

The majority of women find that their morning sickness is worse in the early morning hours. But there are those who experience morning sickness all day long or only in the evening hours.

For women with severe morning sickness, it is very difficult to carry out normal daily routines. But there are things that you can do to help alleviate your morning sickness. Following are 5 cures for morning sickness.

Get Out Of Bed Slowly – Set your alarm clock 5 to 10 minutes earlier than you normally would and upon waking in the morning take your time getting out of bed instead of jumping up as soon as the alarm goes off.

Before getting out of bed in the morning have a couple of saltine crackers to put a little food in your stomach. Then lay in bed for a couple of minutes before getting up to start your day. You may need to set your alarm clock a few minutes earlier for this.

Eat Small Meals More Frequently – Try eating smaller meals more frequently. Every two hours is recommended. This will keep your stomach from becoming empty and causing stomach acids to build up.

Keep your stomach full by eating small healthy meals every couple of hours. When your stomach is empty it is more likely you will become nauseous.

Hydrate Your Body – Drink plenty of fluids. Water is the best option but in the event it makes you nauseous try sucking on ice chips or adding lemon to ice cold water. You can drink a nice healthy smoothie made with ice.

Caffeine free carbonated drinks such as ginger ale, sprite or 7 up may also be helpful to get rid of nausea. However, water is still the best resource when it comes to hydrating your body. So if at all possible, opt for the water.

Exercise – Exercise is probably the last thing you want to think about in your current state but exercising for 5 to 10 minutes a day out in the fresh air will make you feel much better.

Ginger – Ginger has been used for years to help women control their morning sickness. Many doctors and midwives recommend it to their patients.

You can consume ginger tea, capsules or in powdered form to help with nausea. Just be sure to use it in minimal amounts.

There are many treatments, remedies and cures available to treat morning sickness. These are just 5 cures for morning sickness that have been used by many women to help them deal with morning sickness.

To cure your morning sickness in 24 hours or less visit http://www.endmorningsickness.org for your needs.

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